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Friday, 12/3

December 2, 2021 by Aaron Friday

Conditioning

  1. Extended warmup
  2. Snatch 5 sets (1:00 timer):
    • 5/5, 6/6, 7/7, 6/6, 5/5
  3. Three times through (1:30 timer):
    • Lunge + Push Press. 5/5
    • Swing 10 + Squat 10
  4. Three times through (1:30 timer):
    • Clean and Press. 5/5
    • Swing 8 + Deadlift 8
  5. Pulls 30, Abs 50

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