Conditioning
- Extended warmup
- Snatch: 2 minutes
- KB Chains: 2 times through (2:00 sets)
- Swing, Clean, Push Press, Squat x 5/5
- Swing, High Pull, Clean, Squat x 5/5
- Clean, Push Press, Squat, High Pull x 5/5
- Overhead Carry (heavy): L/R laps x 3, with partner
- Abs 50 reps. Pushups 40 reps.