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Friday 12/7

December 6, 2018 by Aaron Friday

Conditioning

1. Warmup + Ext. Warmup

2. “3-Minute Snatch Challenge”:

  • Snatch 1 minute left hand, rest 1 minute
  • Snatch 1 minute right hand, rest 1 minute
  • Snatch 1 minute, switching hands

3. CHAIN (2:00 timer, 1 set each):

  • Swing, high pull, clean, squat x 5 L/R
  • Swing, clean, squat, push press x 5 L/R
  • Swing, clean, push press, squat x 5 L/R

4. Farmer carry, 5 laps with partner, taking turns

5. 30:30 work/rest, alternating exercises:

  • Abs mat crunch x 3
  • Pushups x 3

Filed Under: Workouts

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