Intensity – Fast & Light
Part 1 – I Go You Go x 30/20 x 4
- Swing
- Clean + Push Press – L
- High Pull + Snatch – L
- Lunge + Press – L
- Transfers
- Clean + Push Press -R
- High Pull + Snatch – R
- Lunge + Press – R
Part 2 – 3 Sets
- Ring Pulls x 8
- Knees to Elbows x 8
- Goblet Squat x 8