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Friday – 12/18/2015

December 17, 2015 by Fawn Friday

Intensity – Fast & Light

Part 1 – I Go You Go x 30/20 x 4

  • Swing
  • Clean + Push Press – L
  • High Pull + Snatch – L
  • Lunge + Press – L
  • Transfers
  • Clean + Push Press -R
  • High Pull + Snatch – R
  • Lunge + Press – R

Part 2 – 3 Sets

  • Ring Pulls x 8
  • Knees to Elbows x 8
  • Goblet Squat x 8

Filed Under: Workouts

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