Intensity – Fast & Light
Part 1 – 2 Sets, Technique
- Double Snatch + Negative Press x 5
- 1/2 Kneel Halo x 3/3
Part 2 – 2 Sets
- Snatch x 20/20
- Snatch x 15/15
Part 3 – 3 Sets OT 1:30
- Split Squat x 10/10, 10/10, 15/15
Part 4 – 3 Sets OT 1:30
- D Press x 10 + D BO Row x 10
- Swing x 10 + DL x 10
Part 5 – 1 Set each
- Abs x 75
- Push-ups x 30
- Band Pull Aparts x Some – Many