Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Friday – 12/4/2015

by

Intensity – Fast & Light

Big Circuit – 30/20 x 4

  1. Transfers
  2. Snatch L
  3. SLDL L
  4. Ring Pulls
  5. Pull Overs
  6. Snatch R
  7. SLDL L
  8. Jack Knives