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Friday – 12/9/2016

December 8, 2016 by Fawn Friday

Intensity – Fast & Light

Part 1 – 2 Sets, Technique

  • Double Snatch + Negative Press x 5
  • 1/2 Kneel Halo x 3/3

Part 2 – 2 Sets

  • Snatch x 20/20
  • Snatch x 15/15

Part 3 – 3 Sets OT 1:30

  • Split Squat x 10/10, 10/10, 15/15

Part 4 – 3 Sets OT 1:30

  • D Press x 10 + D BO Row x 10
  • Swing x 10 + DL x 10

Part 5 – 1 Set each

  • Abs x 75
  • Push-ups x 30
  • Band Pull Aparts x Some – Many

Filed Under: Workouts

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