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Friday – 1/29/2016

January 28, 2016 by Fawn Friday

Intensity – Fast & Light

Part 1 – 50 Sets

  • Snatch x :15/:15

Part 2 – 3 Sets

  • Swing x 10
  • Squat x 5/5
  • Ring Pulls x 8
  • Russian Twist x 10

 

 

Filed Under: Workouts

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