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Friday – 1/8/2016

January 7, 2016 by Fawn Friday

Intensity – Fast & Light

Part 1 – 20 Sets

  • Snatch x :15/:15

Part 2 – 4 Sets

  • Transfers x 10
  • Ring Push-ups x 8
  • Chin/Pull-ups x 5
  • Squat x 5/5
  • Russian Twist x 8

 

Filed Under: Workouts

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