Conditioning
- Extended warmup
- 3 times through (1:30):
- Double Swing. 5, Clean. 5, See-Saw Press. 10
- Swing. 10 + Deadlift. 10
- Goblet Squat. 8 + Split Squat. 8/8
- Snatch. 0:30 work/0:30 rest (6 sets: LRLRLR)
- 0:30 work/0:30 rest:
- Pushups. 2 sets
- Lying leg/knee raise. 2 sets
- Plank. 2 sets
- Band pullaparts. Couple sets.
