Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Friday 2/14

February 14, 2020 by Aaron Friday

Conditioning

  1. Extended warmup
  2. 3 times through (1:30):
    • Double Swing. 5, Clean. 5, See-Saw Press. 10
    • Swing. 10 + Deadlift. 10
    • Goblet Squat. 8 + Split Squat. 8/8
  3. Snatch. 0:30 work/0:30 rest (6 sets: LRLRLR)
  4. 0:30 work/0:30 rest:
    • Pushups. 2 sets
    • Lying leg/knee raise. 2 sets
    • Plank. 2 sets
  5. Band pullaparts. Couple sets.

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in