Intensity – Fast & Light
Part 1 – 10 Sets
- Snatch x 12
Part 2 – Chain x 3 sets OT 2:30
- Clean + Squat + Push Press x 5/5
- Swing + Clean + Squat + Push Press x 5/5
- Swing + Clean + Squat + Clean + Push Press x 5/5
Part 3 – 5 Sets – Partner/I Go You Go
- Farmer Carry x 1/1
Part 4 – 30 Reps Each
- Push-ups
- Goblet Squats
- Leg Raises
- Pull Aparts