Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Friday – 2/10/2017

February 10, 2017 by Fawn Friday

Intensity – Fast & Light

Part 1 – 10 Sets

  • Snatch x 12

Part 2 – Chain x 3 sets OT 2:30

  • Clean + Squat + Push Press x 5/5
  • Swing + Clean + Squat + Push Press x 5/5
  • Swing + Clean + Squat + Clean + Push Press x 5/5

Part 3 – 5 Sets – Partner/I Go You Go

  • Farmer Carry x 1/1

Part 4 – 30 Reps Each

  • Push-ups
  • Goblet Squats
  • Leg Raises
  • Pull Aparts

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in