Intensity – Fast & Light
Part 1 – 3 Sets
- Hang Snatch x 5/5
Part 2 – 1 Set
- no snatches – TBA
Part 3 – 3 Sets OT :90
- Double Cleans x 10 + 5 Double Squats
- Split Squats x 12/12
Part 4 – 3 Sets OT 3M
- D Press x 10 + Rack Walk + D Row x 10 + Farmer Carry
Part 5 – 1 Set Each
- Abs x 70
- Push-ups x 30
- Band Pulls x Failure