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Friday – 2/3/2017

February 2, 2017 by Fawn Friday

Intensity – Fast & Light

Part 1 – 3 Sets

  • Hang Snatch x 5/5

Part 2 – 1 Set

  • no snatches – TBA

Part 3 – 3 Sets OT :90

  • Double Cleans x 10 + 5 Double Squats
  • Split Squats x 12/12

Part 4 – 3 Sets OT 3M

  • D Press x 10 + Rack Walk + D Row x 10 + Farmer Carry

Part 5 – 1 Set Each

  • Abs x 70
  • Push-ups x 30
  • Band Pulls x Failure

Filed Under: Workouts

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