Friday – 2/5/2016 February 4, 2016 by Fawn Friday Intensity – Fast & Light Part 1 – 3 Sets Swing BU Clean L Lunge + Press L Squat L Transfers BU Clean R Lunge + Press R Squat R Part 2 – 3 Sets Scapular Hang x 8 Ring Pulls x 8 Ab Mat x 10