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Friday – 2/5/2016

February 4, 2016 by Fawn Friday

Intensity – Fast & Light

Part 1 – 3 Sets

  • Swing
  • BU Clean L
  • Lunge + Press L
  • Squat L
  • Transfers
  • BU Clean R
  • Lunge + Press R
  • Squat R

Part 2 – 3 Sets

  • Scapular Hang x 8
  • Ring Pulls x 8
  • Ab Mat x 10

Filed Under: Workouts

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