Intensity – Fast & Light
Part 1 – Technique – 3 Sets
- Double Snatch x 5
Part 2 – 3 Sets – OT 4 Minute
- Snatch x 2M, 1.5M, 1M
Part 3 – Doubles Complex – 3 Sets
- Double Swing x 5 + Double Clean x 5
- Double Clean x 5 + Double Squat x 5
- Double Squat x 5 + Double Push Press x 5
Part 4 – 4 Sets
- Push-ups x 10
- Sit-ups x 20
- Band Pulls x Lots