Focus: Conditioning
Part 1: Warmup + Extended Warmup
Part 2: Snatch: 100 reps (light)
Part 3: On the 2:00, complexes L/R – 2x each
- Swing.5, Clean.5, Squat.5
- Clean.5, Squat.5, Push Press.5
- Swing.5, High Pull.5, Snatch.5
Part 4: Goblet Squats. 50 reps
Part 5: Four sets each, alternating:
- Pushups. 10
- Abs. 10
- Band Pulls. some