Friday 3/6

Conditioning

1. Extended warmup
2. 3 times through (2:00/1:00):
   • Swing. 10 + Swing. 10 + Goblet Squat. 10 (switch order each set)
   • Double Push Press. 10
3. Overhead Carry w/partner (6 laps: LRLRLR)
4. 5:00 set:
   • Split Squat. 30/30 to 50/50 reps
   • Pushups. 10 – 30
5. Abs (:30/:30). 2 sets each:
   • Leg raise variation
   • Ab mat crunch
   • Plank