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Friday – 3/11/2016

March 10, 2016 by Fawn Friday

Intensity – Fast & Light

Part 1 – 3 Sets x L/R x 30/20

  • Swings
  • BU Cleans
  • Snatch
  • Thruster
  • Transfers

Part 2 – 3 Sets

  • Ring Pulls x 8
  • SLDL x 5/5
  • Russian Twist x 10

Filed Under: Workouts

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