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Friday – 3/24/2017

March 23, 2017 by Fawn Friday

Intensity – Fast & Light

Part 1 – 2 Sets – Technique

  • Double Snatch x 5
  • 2 Hand Clean x 5

Part 2 – 3 Sets

  • Snatch x 3M/5M
  • Snatch x 1M/1M
  • Snatch x 1M/1M

Part 3 – 3 Sets – OT 1:30

  • Split Squat x 10/10
  • Swing x 7 + Squat x 7 + Row x 7

Part 4 – 1 Set

  • Push-ups x 1 Minute
  • Abs x 50-100

Filed Under: Workouts

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