Intensity – Fast & Light
Part 1 – 2 Sets – Technique
- Double Snatch x 5
- 2 Hand Clean x 5
Part 2 – 3 Sets
- Snatch x 3M/5M
- Snatch x 1M/1M
- Snatch x 1M/1M
Part 3 – 3 Sets – OT 1:30
- Split Squat x 10/10
- Swing x 7 + Squat x 7 + Row x 7
Part 4 – 1 Set
- Push-ups x 1 Minute
- Abs x 50-100