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Friday – 3/27/2015

March 26, 2015 by Fawn Friday

Intensity – Fast and Light

Big Circuit – 30/20 x 4

  1. Transfer
  2. BU Clean L
  3. Snatch L
  4. Lunge L
  5. BU Clean R
  6. Snatch R
  7. Lunge R
  8. Handstand

Squat x 3 minutes

Smash

Stretch

 

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