Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Friday – 3/4/2016

by

Intensity – Fast & Light

Big Circuit x 30/20 x 4

  1. Transfers
  2. BU Clean L
  3. Snatch L
  4. Ring Pulls
  5. Squat
  6. BU Clean R
  7. Snatch R
  8. Dips