Friday – 4/12/2018

Intensity – Fast & Light

Part 1 – 2 Sets OT 4M

• Snatch x 50

Part 2 – Complex OT 2M – 2 Sets

• Swing x 5 + Clean x 5 + Squat x 5 x L/R
• Clean x 5 + Squat x 5 + P Press x 5 x L/R
• Swing x 5 + Clean x 5 + Swing x 5 x L/R

Part 3 – 3 Sets – Drop Sets

• Goblet Squat x 8 + 8

Part 4 – 1 Set each

• Push-up x 40
• Abs x 30