Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Friday – 4/12/2018

April 11, 2018 by Fawn Friday

Intensity – Fast & Light

Part 1 – 2 Sets OT 4M

  • Snatch x 50

Part 2 – Complex OT 2M – 2 Sets

  • Swing x 5 + Clean x 5 + Squat x 5 x L/R
  • Clean x 5 + Squat x 5 + P Press x 5 x L/R
  • Swing x 5 + Clean x 5 + Swing x 5 x L/R

Part 3 – 3 Sets – Drop Sets

  • Goblet Squat x 8 + 8

Part 4 – 1 Set each

  • Push-up x 40
  • Abs x 30

 

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in