Intensity – Fast & Light
Part 1 – 2 Sets OT 4M
- Snatch x 50
Part 2 – Complex OT 2M – 2 Sets
- Swing x 5 + Clean x 5 + Squat x 5 x L/R
- Clean x 5 + Squat x 5 + P Press x 5 x L/R
- Swing x 5 + Clean x 5 + Swing x 5 x L/R
Part 3 – 3 Sets – Drop Sets
- Goblet Squat x 8 + 8
Part 4 – 1 Set each
- Push-up x 40
- Abs x 30