Light (Conditioning) Day
1. Extended Warmup
2. 50 snatches x 2 (4:00 each)
3. Complex L/R on the 2:00 (2 sets each):
- Swing.5, Clean.5, Squat.5
- Clean.5. Squat.5, PPress.5
- Swing.5, Clean.5, Swing.5
4. Goblet Squats. 3 drop sets (8+8) in 5 min.
5. Pushups. 40
6. Abs. 30