Intensity – Fast & Light
Part 1 – Complex OT 2:30 x 3 Sets
- Swing x 5 + High Pull x 5 + Snatch x 5 + Push Press x 5 + Squat x 5 x L/R
Part 2 – 3 Sets OT 1:30
- Swing x 10 + Squat x 10
- D Clean x 10 + Seesaw x 10
Part 3 – 1 Set
- Split Squat x 20/20
Part 4 – 2 Sets each
- Side Bends x 10/10 + Band Pull Aparts x 25
- Leg Raises x 20 + Sit-ups x failure