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Friday – 4/17/2015

April 16, 2015 by Fawn Friday

Intensity – Fast and Light

Big Circuit – 30/20 x 4

  1. Transfers
  2. Push Press L
  3. Squat L
  4. Ring Pulls
  5. Push Press R
  6. Squat R
  7. Pull Overs
  8. Jack Knives

Squat – 3 minutes

Filed Under: Workouts

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