Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Friday – 4/29/2016

by

Intensity – Fast & Light

Big Circuit x 30/20 x 4

  1. Transfers
  2. Snatch + Lunge
  3. BU Clean + Press
  4. Ring Pulls
  5. Squat
  6. Snatch + Lunge
  7. BU Clean + Press
  8. Ab Wheel