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Friday – 4/3/2015

April 2, 2015 by Fawn Friday

Intensity – Fast & Light

Big Circuit x 30/20 x 4
  1. Transfers
  2. Snatch L
  3. Squat L
  4. Ring Push-ups
  5. Squat R
  6. Snatch R
  7. Pull Overs
  8. Russian Twist

Squat x 3 minutes

Filed Under: Workouts

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