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Friday – 4/8/2016

April 7, 2016 by Fawn Friday

Intensity – Fast & Light

Part 1 – 4 Sets x 30/20

  1. Transfers
  2. Snatch L
  3. Push Press L
  4. Ring Pulls
  5. Squat
  6. Snatch R
  7. Push Press R
  8. Pull Overs

Part 2 – 3 Minutes

  • Mobility – Squat

 

 

Filed Under: Workouts

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