Friday – 4/8/2016

Intensity – Fast & Light

Part 1 – 4 Sets x 30/20

1. Transfers
2. Snatch L
3. Push Press L
4. Ring Pulls
5. Squat
6. Snatch R
7. Push Press R
8. Pull Overs

Part 2 – 3 Minutes

• Mobility – Squat