Intensity – Fast & Light
Part 1 – Technique
- Dead Snatch x 5/5 x 2
Part 2 – 10 Sets – OTM Single Side
- Snatch x 12
Part 3 – Chain – OT 2M
- Clean + Squat + Push Press x 5/5
- Swing + Clean + Squat + Push Press x 5/5
- Swing + Clean + Squat + Clean + Push Press x 5/5
Part 4 – 5 Sets – Partner I Go You Go
- Farmer Carry x two lengths
Part 5 – 1 Set each
- Push-ups x 30
- Leg Raises x 30
- Band Pulls x 30