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Friday – 5/11/2018

May 10, 2018 by Fawn Friday

Intensity – Fast & Light

Part 1 – Technique

  • Dead Snatch x 5/5 x 2

Part 2 – 10 Sets – OTM Single Side

  • Snatch x 12

Part 3 – Chain – OT 2M

  • Clean + Squat + Push Press x 5/5
  • Swing + Clean + Squat + Push Press x 5/5
  • Swing + Clean + Squat + Clean + Push Press x 5/5

Part 4 – 5 Sets – Partner I Go You Go

  • Farmer Carry x two lengths

Part 5 – 1 Set each

  • Push-ups x 30
  • Leg Raises x 30
  • Band Pulls x 30

Filed Under: Workouts

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