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Friday – 5/13/2016

May 12, 2016 by Fawn Friday

Intensity – Fast & Light

Part 1 – 3 Sets

I Go You Go x 30/20 x L/R

  • Swing
  • Squat
  • Snatch
  • Lunge
  • Transfer

Part 2 – 3 Sets

  • Ring Pulls x 8
  • Russian Twist x 10
  • Split Squat x 8/8

 

 

Filed Under: Workouts

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