Friday – 5/13/2016

Intensity – Fast & Light

Part 1 – 3 Sets

I Go You Go x 30/20 x L/R

• Swing
• Squat
• Snatch
• Lunge
• Transfer

Part 2 – 3 Sets

• Ring Pulls x 8
• Russian Twist x 10
• Split Squat x 8/8