Friday Strength

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Friday – 5/20/2016

May 19, 2016 by Fawn Friday

Intensity – Fast & Light

Big Circuit 30/20 x 4 Sets

  1. Transfers
  2. Snatch + Lunge L
  3. Clean + Squat L
  4. Ring Pulls
  5. Ab Mat
  6. Snatch + Lunge R
  7. Clean + Squat R
  8. Hang/Handstand

 

Filed Under: Workouts

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