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Friday – 5/22/2015

May 21, 2015 by Fawn Friday

Intensity – Fast & Light

I go you go x 20/30 x L/R x 3

  • Swing
  • BU Clean
  • Snatch
  • Lunge
  • Transfer

Part 2

Sets – 2-3

  • Ring Push-ups x 8
  • Renegade Row x 5/5
  • Ab Wheel x 8

Filed Under: Workouts

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