Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Friday – 5/6/2016

by

Intensity – Fast & Light

Big Circuit x 30/20 x 4

  1. Transfers
  2. Snatch L
  3. Lunge + Press L
  4. Ring Pulls
  5. Squat
  6. Snatch R
  7. Lunge + Press R
  8. Ab Mat