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Friday – 5/8/2015

May 8, 2015 by Fawn Friday

Intensity – Fast and Light

I go you go – 30/20 x L/R x 3

  • Swing
  • Snatch
  • Lunge
  • Squat
  • Transfer

Three sets, at your own pace.

  • Ring Pulls x 8
  • Renegade Rows x 5/5
  • Russian Twist x 10

Filed Under: Workouts

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