Conditioning
Part 1 – Warmup + Technique: Dead Snatch x 5/5 x 2
Part 2 – Snatch: 3-minute set (with 5-min rest)
Part 3 – Complex, 5L/5R for 4 sets (2:00 timer):
- Swing, Clean, Push Press, Squat
Part 4 – Split Squats, 3 sets (1:30 timer):
- 10/10, 10/10, 15/15
Part 5 – Supersets (3 sets):
- 10 Pushups
- 10 Double Kettlebell Rows
Part 6 – Abs, 3 sets