Conditioning
Part 1 – Warmup + Extended Warmup
Part 2 – Complex Chain 5L/5R for 4 sets (2:30):
- swing + high pull + clean + lunge
Part 3 – Two-Hand Swing Drop Set – 4 sets (2:30):
- Swing x 10 + 10 + 10
Part 4 – On-the-minute:
- Goblet Squat x 10 x 3
- Pushups x 10 x 3
- Ab Mat Crunch x 10 x 3