Friday – 6/23/2017

Intensity – Fast & Light

Part 1 – Technique

• Walking Swings

Part 2 – 3 Minutes

• Snatch – switch hands at will

Part 3 – 3 Sets Each – OTM

1. Swing x 5 + Clean x 5
2. Clean x 5 + Squat x 5
3. Squat x 5 + Push Press x 5

Part 4 – 3 Sets

• Split Squat x 10/10
• Split Squat x 10/10
• Split Squat x 15/15

Part 5 – 3 Sets

• Push-ups x 10
• Bent Rows x 10

Part 6 – 1 Set

• Abs x 50