Intensity – Fast & Light
Part 1 – Technique
- Walking Swings
Part 2 – 3 Minutes
- Snatch – switch hands at will
Part 3 – 3 Sets Each – OTM
- Swing x 5 + Clean x 5
- Clean x 5 + Squat x 5
- Squat x 5 + Push Press x 5
Part 4 – 3 Sets
- Split Squat x 10/10
- Split Squat x 10/10
- Split Squat x 15/15
Part 5 – 3 Sets
- Push-ups x 10
- Bent Rows x 10
Part 6 – 1 Set
- Abs x 50