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Friday – 6/26/2015

June 25, 2015 by Fawn Friday

Intensity – Fast & Light

I Go You Go x 30/20 x L/R x 3

  • Swing
  • BU Clean
  • High Pull/Snatch
  • Lunge
  • Transfer

Part 2 – Keep it light, with exception to RRows, go as heavy as you can, safely. Sets x 2-3

  • Ring Push-ups x 8
  • Renegade Rows x 10
  • Russian Twist x 10

Filed Under: Workouts

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