Intensity – Fast & Light
I Go You Go x 30/20 x L/R x 3
- Swing
- BU Clean
- High Pull/Snatch
- Lunge
- Transfer
Part 2 – Keep it light, with exception to RRows, go as heavy as you can, safely. Sets x 2-3
- Ring Push-ups x 8
- Renegade Rows x 10
- Russian Twist x 10
Kettlebells Strength and Fitness in St. Paul, MN