Intensity – Fast & Light
Extended Warm-up – partners
Part 1 – Technique – 2 Sets
- Hang Snatch x 5/5
Part 2 – OT 4 Minute – 3 Sets
- Snatch x 2 Minutes
- Snatch x 1.5 Minutes
- Snatch x 1 Minute
Part 3 – OT 1:30 – 3 Sets
- Squat + Push Press x 5/5
- Swing x 20, 25, 15
Part 4 – I Go You Go – 5 Sets with a partner
- Farmer Carry
Part 5 – 1 Set
- Push-ups x 25
- Abs x 75