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Friday 7/6

July 5, 2018 by Aaron Friday

Conditioning

Part 1 – Warmup + Extended Warmup + Technique: Double Snatch 5 x 2

Part 2 – “3-Minute Snatch Challenge”

  • Snatch 1 minute left hand only, rest 1 minute
  • Snatch 1 minute right hand only, rest one minute
  • Snatch 1 minute, switching hands freely
  • (Calculate the total volume (total reps x weight))

Part 3 – CHAINS – 5/5 L/R for 4 sets (2:30 timer):

  • Swing, High Pull, Clean, Lunge (first 2 sets)
  • Swing, Clean, Lunge, Push Press (second 2 sets)

Part 4 – On-the-minute:

  • Goblet Squat x 10 x 3
  • Pushups x 10 x 3
  • Ab Mat Crunch x 10 x 3

Filed Under: Workouts

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