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Friday – 7/10/2015

July 9, 2015 by Fawn Friday

Intensity – Fast & Light

Part 1: Sets – 20

Snatch :15/:15

Part 2: Sets – 3-5

  • High Pulls x 10/10
  • Ring Push-ups x 8
  • SLDL x 5/5
  • Russian Twist x 10

Filed Under: Workouts

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