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Friday – 7/24/2015

July 23, 2015 by Fawn Friday

Intensity – Fast & Light

Part 1; Sets 40

  • Snatch x :15/:15

Part 2; Sets – 2-3

  • 1/2 Get up x 1/1
  • Russian Twist x 10
  • 2 Pt Row x 8/8

Filed Under: Workouts

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