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Friday – 7/31/2015

July 30, 2015 by Fawn Friday

Intensity – Fast & Light

Part 1 – Sets; 50

  • Snatch x :15/:15

Part 2 – Sets; 2

  • Windmills x 5/5
  • BU Lunge x 5/5
  • Ring Pulls x 8

Filed Under: Workouts

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