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Friday – 8/11/2017

August 10, 2017 by Fawn Friday

Intensity – Fast & Light

Part 1 – OT 4M

  • Swing + Clean + Push Press x 10/10
  • Swing + Clean + Push Press x 5/5/5/5
  • Swing + Clean + Push Press x 5/5/5/5 + Swing x 5/5

Part 2 – 3 Sets – OT :90

  • Swing x 10 + Squat x 10
  • Punisher x 10

Part 3 – 3 Sets – Relay with a partner

  • OH Carry x L/R

Part 4 – 1 Set each

  • Push-ups x 25
  • Obliques x 40
  • Abs x 40

Filed Under: Workouts

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