Friday – 8/12/2016

Intensity – Fast & Light

Warm-up & Extended Warm-up

Part 1 –

• Snatch x 50

Part 2 – 4 Sets OT 2 Minute

• SH Swing L x 10 + SH Swing R x 10 + Swing 10

Part 3 – 3 Super Sets – Light

• Split Squat x 10/10
• Double Press x 10 + Double Bent Rows x 10

Part 4 – 2 Giant Sets

• Side Bends x 10/10
• Leg/Knee Raises x 10-20
• Ab Mat Sit-ups x failure