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Friday – 8/14/2015

August 13, 2015 by Fawn Friday

Intensity – Fast & Light

Big Circuit – 30/20 x 4

  1. Transfers
  2. Snatch L
  3. OH Lunge L
  4. Ring Pulls
  5. Pull-Overs
  6. Snatch R
  7. OH Lunge R
  8. Russian Twist

Filed Under: Workouts

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