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Friday – 8/28/2015

August 27, 2015 by Fawn Friday

Intensity – Fast & Light

I Go You Go x 20/30 x L/R x 3

  • Swing
  • BU Clean
  • Snatch
  • SLDL
  • Transfers

Part 2 – Sets 3

  • Windmills
  • Ring Pulls
  • Squat

Filed Under: Workouts

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