Intensity – Fast & Light
Warm-up & Extended Warm-up
Part 1 –
- Snatch x 50
Part 2 – 4 Sets OT 2 Minute
- SH Swing L x 10 + SH Swing R x 10 + Swing 10
Part 3 – 3 Super Sets – Light
- Split Squat x 10/10
- Double Press x 10 + Double Bent Rows x 10
Part 4 – 2 Giant Sets
- Side Bends x 10/10
- Leg/Knee Raises x 10-20
- Ab Mat Sit-ups x failure