Conditioning
- Warmup +
- Technique: Hang Snatch. 5/5 x 2
- 50 continuous snatches
- Three times through – 9 sets (1:00 timer):
- double swing. 5 + push press. 5
- double clean. 5 + squat. 5
- overhead split squat. 5/5
- 0:30 sec on/off (as a group):
- pushups for 2 sets
- abs for 4 sets (switch up the exercises)