Friday, 9/28

Conditioning

Part 1 – Warmup + Extended Warmup + Technique: Double Snatch 5 x 3

Part 2 – Snatch 50 reps

Part 3 – Double KB Complexes – 3 times through (1:00 timer, 9 sets total):

• Clean (5) + Push Press (5)
• Swing (5) + Snatch (5)
• Clean (5) + Squat (5)

Part 4 – Goblet Squats. 50 reps in 5 minutes

Part 5 – 4 sets, alternating

• Pushups. 10
• Abs. 20